http://health.groups.yahoo.com/group/thenaturalweigh/ Healthy Weight Loss Mon, 05 Jun 2006 19:52:53 GMT Jennifer http://health.groups.yahoo.com/group/thenaturalweigh/message/4 http://health.groups.yahoo.com/group/thenaturalweigh/message/4 Three years ago I couldn't walk very far without getting winded or feeling discomfort in my back. I weighed around 415 pounds and wasn't active at all. The Sat, 03 Jun 2006 21:47:48 GMT Jennifer http://health.groups.yahoo.com/group/thenaturalweigh/message/3 http://health.groups.yahoo.com/group/thenaturalweigh/message/3 A lot of people don't want to deal with whole grains because they often require a significant amount of cooking time. However, as the concept of eating whole Sat, 03 Jun 2006 10:41:57 GMT Jennifer http://health.groups.yahoo.com/group/thenaturalweigh/message/2 http://health.groups.yahoo.com/group/thenaturalweigh/message/2 Currently I live in France, just outside of Paris, where the gyms are grotesquely overpriced and outdated. The pollution and overpopulation discourages me from Fri, 02 Jun 2006 19:55:20 GMT Jennifer http://health.groups.yahoo.com/group/thenaturalweigh/message/1 http://health.groups.yahoo.com/group/thenaturalweigh/message/1 "Was it hard?" No, it was a snap, I joke to myself. Of course it was challenging! "How did you do it? Don't tell me diet and exercise!" This is the general