theroadsscholar at Yahoo! Groups

Re: Willie's Week/Final Disclosure

Kurt — Mon, 06 Jul 2009 14:56:08 GMT

PBW, I have a cut back week. Doing some short but keeping the intensity level up for the race. Ran my long hills yesterday and felt strong on them I am

Re: Scholars Passing Milestones: July 5 -11

Kurt — Mon, 06 Jul 2009 14:54:18 GMT

I know Jeanine and she is no dook fan. As we say we root for two teams, UNC and anyone playing dook. Jeanine just recently was remarried by the way thankfully

May Mileage Mongers

Gina — Mon, 06 Jul 2009 04:51:29 GMT

Name: 2009 MILEAGE MONGERS Table Description: May MILEAGE LOG NAME May 1-3 May 4-10 May 11-17 May 18-24 May 25-31 MTD Mileage YTD Mileage Coach

week two report

Dixie Durham — Sun, 05 Jul 2009 23:47:24 GMT

Ultimate goal is: to take better care of myself and to get healthy. Starting June 21, I vowed to (these are slightly adjusted): eat 2 fruit and 3 vegetable

DOC'S BEDNAROWSKI 5K RACE REPORT

Dr. Bruce Watson — Sun, 05 Jul 2009 14:29:41 GMT

Well, Sat. I ran the 5K in Watervliet where I was supt. of schools from '85 - '93. Saw some old friends along the way. Last year I won the 60+ AG in 20:23.

Willie's Week/Final Disclosure

Bill Cook — Sun, 05 Jul 2009 12:15:20 GMT

Got the passport--Utica, NY here we come! Run 30(3) Bike 35 (4) One short speed session this Mon or Tues One easy run Thurs or Fri and we are good to go With

Re: Scholars Passing Milestones: July 5 -11

Bill Cook — Sun, 05 Jul 2009 12:02:00 GMT

... ***Despite being a Duke fan, I'm sure Jeanine's a class act! (Especially if she can me tickets to the NC/Duke B-Ball game in Durham next year) ... Jan gets

Scholars Passing Milestones: July 5 -11

Don Cleveland — Sun, 05 Jul 2009 01:12:12 GMT

7/6: Hilary in Maine and Linda (Skookumchick)McVetty, Skookumchuck, British Columbia. 7/8: Jeanine Safelle, Chapel Hill, North Carolina 7/9: Dan (Danda)

Re: DOC'S RECE REPORT - FIRECRACKER 5K

alan — Thu, 02 Jul 2009 19:40:28 GMT

... Tomorrow I will see what my AGraded was for this last race. ... Doc, Your 19:57 at age 61 would be 15:54 (81%) age graded (using Runners World's

Re: week one report

Gina — Wed, 01 Jul 2009 05:58:43 GMT

Good job, Dixie! I like your plan. :) Gina ________________________________ From: Dixie Durham To: theroadsscholar@yahoogroups.com

Re: WW---Kurt

Bill Cook — Tue, 30 Jun 2009 22:44:58 GMT

Kurt...below.... ... **That aint bad! ... ***If I do try to swim the lake, they'll be fishing me out 100 metres from the Cdn shoreline PBW

Re: WW---Kurt

Kurt — Tue, 30 Jun 2009 13:03:49 GMT

PBW, I had just under 30 miles of running on 5 days, 1 of them decent speed work and the other called speed work but more like slug work. Only one bike ride

WW---Kurt

Bill Cook — Mon, 29 Jun 2009 21:02:28 GMT

Week ending June 28... Ran 25.4 (3) Cycled 27 (3) Week previous.... Ran 23.8 (3) incl 5 mile race in 33:54 & 5k race(?) in 20:40 Cycled 19 (2) Hey Canada

week one report

Dixie Durham — Sun, 28 Jun 2009 19:31:58 GMT

Week one report. Ultimate goal is: to take better care of myself and to get healthy. Starting June 21, I vowed to (these are slightly adjusted): eat 2 fruit

Re: DOC'S RECE REPORT - FIRECRACKER 5K

Vicki Bush — Sun, 28 Jun 2009 17:33:06 GMT

Congrats Doc! You are one tough competitor! (poor nemey) You know I don't normally like the fast start strategy but I think it was a good one in this race! ~