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    <title>thesupergym at Yahoo!7 Groups</title>
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    <description>The Super Gym</description>

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      <title>Get the Free Health Precautions and keep away From Diseases</title>
      <pubDate>Wed, 01 Jul 2009 21:03:30 GMT</pubDate>
      <dc:creator>ahmed_nawaz2163</dc:creator>
      <link>http://au.groups.yahoo.com/group/thesupergym/message/9</link>
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      <description>Free Health Care  Clinic Detailed Information About The Following Topic Cosmetic Surgery </description>
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      <title>Popular Scholarship Programs</title>
      <pubDate>Thu, 09 Oct 2008 11:27:55 GMT</pubDate>
      <dc:creator>booker_spike2000</dc:creator>
      <link>http://au.groups.yahoo.com/group/thesupergym/message/8</link>
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      <description>There are several scholarship programs that help us go for higher studies leaving behind all the financial worries. The website http://www.scholarshiponnet.com</description>
    </item>
    <item>
      <title>i am a cute girl online for love,join me and chat with right now</title>
      <pubDate>Wed, 07 May 2008 12:53:52 GMT</pubDate>
      <dc:creator>horseandbeautiful</dc:creator>
      <link>http://au.groups.yahoo.com/group/thesupergym/message/7</link>
      <guid isPermaLink="true">http://au.groups.yahoo.com/group/thesupergym/message/7</guid>
      <description>I&#39;m just a girl who seeks a small  boyfriend/friend . I&#39;m not sure how I am in a relationship but just give me time. I need someone who will be there for me</description>
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    <item>
      <title>Beautiful equestrian singliam a cute and sexy girl online for love,c</title>
      <pubDate>Tue, 29 Apr 2008 12:21:53 GMT</pubDate>
      <dc:creator>horseandbeautiful</dc:creator>
      <link>http://au.groups.yahoo.com/group/thesupergym/message/6</link>
      <guid isPermaLink="true">http://au.groups.yahoo.com/group/thesupergym/message/6</guid>
      <description>I&#39;m just a girl who seeks a small  boyfriend/friend . I&#39;m not sure how I am in a relationship but just give me time. I need someone who will be there for me</description>
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      <title>Beautiful equestrian singliam a cute and sexy girl online for love,c</title>
      <pubDate>Mon, 28 Apr 2008 12:47:17 GMT</pubDate>
      <dc:creator>loveyouandhorse</dc:creator>
      <link>http://au.groups.yahoo.com/group/thesupergym/message/5</link>
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      <description>I&#39;m just a girl who seeks a small  boyfriend/friend . I&#39;m not sure how I am in a relationship but just give me time. I need someone who will be there for me</description>
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      <title>precision weight lifting, lessons</title>
      <pubDate>Mon, 04 Feb 2008 05:14:12 GMT</pubDate>
      <dc:creator>troy murray</dc:creator>
      <link>http://au.groups.yahoo.com/group/thesupergym/message/4</link>
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      <description>Hello All, My name is Troy Murray (42 years young) and i specialise in precision weight lifting techniques and breathing techniques. I was introduced to this</description>
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    <item>
      <title>Subscribe</title>
      <pubDate>Wed, 09 Jan 2008 08:20:56 GMT</pubDate>
      <dc:creator>Susmitha Jella</dc:creator>
      <link>http://au.groups.yahoo.com/group/thesupergym/message/3</link>
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      <description>Make the switch to the world&#39;s best email. Get the new Yahoo!7 Mail now. www.yahoo7.com.au/worldsbestemail</description>
    </item>
    <item>
      <title>Re: Cardio</title>
      <pubDate>Fri, 06 Oct 2006 07:38:08 GMT</pubDate>
      <dc:creator>lleeoz</dc:creator>
      <link>http://au.groups.yahoo.com/group/thesupergym/message/2</link>
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      <description>Sorry &#39;bout the late reply The benefit of interval training is that your body will respond to the varying stimulus of increasing and decreasing the intensity</description>
    </item>
    <item>
      <title>Cardio</title>
      <pubDate>Fri, 08 Sep 2006 09:27:46 GMT</pubDate>
      <dc:creator>sinden_e</dc:creator>
      <link>http://au.groups.yahoo.com/group/thesupergym/message/1</link>
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      <description>is it better to do interval training or a standard level? and what burns fat training at a steady speed for a long time or a high speed at a shorter time?</description>
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