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    <title>thewacostriders at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/thewacostriders/</link>
    <description>WACO STRIDERS</description>

    <item>
      <title>Saturday May 26th Group Run</title>
      <pubDate>Tue, 22 May 2012 02:40:55 GMT</pubDate>
      <dc:creator>Mitch Deskins</dc:creator>
      <link>http://sports.groups.yahoo.com/group/thewacostriders/message/2825</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/thewacostriders/message/2825</guid>
      <description>Strider Nation, Our group run ,Saturday May 26th, will meet 7am at The Redwood Shelter located in Cameron Park. We will have a 4 and 2 mile route for a total</description>
    </item>
    <item>
      <title>Saturday 7am Group Run</title>
      <pubDate>Tue, 15 May 2012 12:06:45 GMT</pubDate>
      <dc:creator>Mitch Deskins</dc:creator>
      <link>http://sports.groups.yahoo.com/group/thewacostriders/message/2824</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/thewacostriders/message/2824</guid>
      <description>Striders, Our group Run Saturday will meet 7am at the Redwood Shelter. Thanks Mitch</description>
    </item>
    <item>
      <title>SAturday Group Run May 19th</title>
      <pubDate>Sun, 13 May 2012 23:51:44 GMT</pubDate>
      <dc:creator>Mitch Deskins</dc:creator>
      <link>http://sports.groups.yahoo.com/group/thewacostriders/message/2823</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/thewacostriders/message/2823</guid>
      <description>Striders Our Group run Saturday May 19th will meet 7:00pm at the Redwood Shelter Located in Cameron Park. Our route will be 6 Miles, mostly flat( the first two</description>
    </item>
    <item>
      <title>Group Runs week of MAy 14th</title>
      <pubDate>Sun, 13 May 2012 23:51:29 GMT</pubDate>
      <dc:creator>Mitch Deskins</dc:creator>
      <link>http://sports.groups.yahoo.com/group/thewacostriders/message/2822</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/thewacostriders/message/2822</guid>
      <description>Strider Nation, For all those who volunteered and participated at The Best Dam Run Saturday, THANK YOU! The event went off with out a hitch, plus it was a lot</description>
    </item>
    <item>
      <title>Race for the Cure</title>
      <pubDate>Fri, 11 May 2012 02:51:27 GMT</pubDate>
      <dc:creator>Christina Gilliam</dc:creator>
      <link>http://sports.groups.yahoo.com/group/thewacostriders/message/2821</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/thewacostriders/message/2821</guid>
      <description>Striders, A while back someone mentioned being the head of a committee for the Race for the Cure (I think). I was out of town for the meeting at La Fiesta and</description>
    </item>
    <item>
      <title>Group Run Saturday May 12th</title>
      <pubDate>Fri, 11 May 2012 02:51:21 GMT</pubDate>
      <dc:creator>Mitch Deskins</dc:creator>
      <link>http://sports.groups.yahoo.com/group/thewacostriders/message/2820</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/thewacostriders/message/2820</guid>
      <description>Striders, Our group run will meet,Saturday at 7am am at The Lake Waco Dam, located on Skeet Eason Rd., across from the airport.We will have a 3 mile route and</description>
    </item>
    <item>
      <title>Seed workout 7pm</title>
      <pubDate>Tue, 08 May 2012 20:04:45 GMT</pubDate>
      <dc:creator>Mitch Deskins</dc:creator>
      <link>http://sports.groups.yahoo.com/group/thewacostriders/message/2819</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/thewacostriders/message/2819</guid>
      <description>Striders, Speed work out is 7PM, sorry about that.</description>
    </item>
    <item>
      <title>Re: Speedwork out Today</title>
      <pubDate>Tue, 08 May 2012 20:02:03 GMT</pubDate>
      <dc:creator>Christina R.</dc:creator>
      <link>http://sports.groups.yahoo.com/group/thewacostriders/message/2818</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/thewacostriders/message/2818</guid>
      <description>Striders, Hello!  Just a correction the speed work out rain or shine 7:00pm tonight at Whitehall Park. If there are storms during that time then it will be</description>
    </item>
    <item>
      <title>Seedwork out Today</title>
      <pubDate>Tue, 08 May 2012 12:18:29 GMT</pubDate>
      <dc:creator>Mitch Deskins</dc:creator>
      <link>http://sports.groups.yahoo.com/group/thewacostriders/message/2817</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/thewacostriders/message/2817</guid>
      <description>Striders, Don&#39;t forget we will have a speed work out 7am, at Whitehall Park located in Woodway hosted by Christina Ricketts. This is a good opportunity to</description>
    </item>
    <item>
      <title>Lost and Found</title>
      <pubDate>Thu, 03 May 2012 12:03:34 GMT</pubDate>
      <dc:creator>Mitch Deskins</dc:creator>
      <link>http://sports.groups.yahoo.com/group/thewacostriders/message/2816</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/thewacostriders/message/2816</guid>
      <description>To Whom it May Concern, While running trails this Wednesday some of the guys found a Hyundai key on the Trail Powder Monkey. If it is yours let me know</description>
    </item>
    <item>
      <title>Saturday Group Run May 5th</title>
      <pubDate>Tue, 01 May 2012 03:06:44 GMT</pubDate>
      <dc:creator>Mitch Deskins</dc:creator>
      <link>http://sports.groups.yahoo.com/group/thewacostriders/message/2815</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/thewacostriders/message/2815</guid>
      <description>Strider Nation, Our Saturday group run will meet 7:00am at Miss Nellie&#39;s Pretty Place located on Sturgis Dr next to the Cameron Park Club House. Our 6 mile</description>
    </item>
    <item>
      <title>Stroller needed</title>
      <pubDate>Mon, 30 Apr 2012 22:06:18 GMT</pubDate>
      <dc:creator>Nancy Goodnight</dc:creator>
      <link>http://sports.groups.yahoo.com/group/thewacostriders/message/2814</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/thewacostriders/message/2814</guid>
      <description>One of my MMM deputies is in need of a cheap old single jogging stroller; he&#39;d like to pay less 50 bucks . Not to haul a baby, but to haul guns for a</description>
    </item>
    <item>
      <title>Tuesday Speed Workouts</title>
      <pubDate>Mon, 30 Apr 2012 11:48:31 GMT</pubDate>
      <dc:creator>Mitch Deskins</dc:creator>
      <link>http://sports.groups.yahoo.com/group/thewacostriders/message/2813</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/thewacostriders/message/2813</guid>
      <description>Striders The Tuesday speed work out clinics are at no cost, free. Thanks Mitch</description>
    </item>
    <item>
      <title>Fw: information/recap on running clinic</title>
      <pubDate>Sun, 29 Apr 2012 23:28:19 GMT</pubDate>
      <dc:creator>Mitch Deskins</dc:creator>
      <link>http://sports.groups.yahoo.com/group/thewacostriders/message/2812</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/thewacostriders/message/2812</guid>
      <description>Striders, Here is a Recap of the running clinic Christina did for the Striders Saturday. Don&#39;t forget Christina is holding speed training for all levels of</description>
    </item>
    <item>
      <title>Saturday Group Run April 28th</title>
      <pubDate>Fri, 27 Apr 2012 15:40:58 GMT</pubDate>
      <dc:creator>Mitch Deskins</dc:creator>
      <link>http://sports.groups.yahoo.com/group/thewacostriders/message/2811</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/thewacostriders/message/2811</guid>
      <description>Striders, Our group run Saturday April 28th, will meet 7:00am at The Redwood Shelter located in Cameron Park.Christina Ricketts will have a short running</description>
    </item>

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