http://health.groups.yahoo.com/group/totalcontrolbook/ TOTAL CONTROL BOOK Fri, 04 Dec 2009 09:14:04 GMT DianaM http://health.groups.yahoo.com/group/totalcontrolbook/message/16 http://health.groups.yahoo.com/group/totalcontrolbook/message/16 Another powerful statement to use with EFT is; Even though "I am not serious about getting to my goal weight of....." it is amazing how powerful this EFT Sat, 18 Jul 2009 03:40:43 GMT Diana Moore http://health.groups.yahoo.com/group/totalcontrolbook/message/15 http://health.groups.yahoo.com/group/totalcontrolbook/message/15 Have you found that after awhile, the pounds start to pile on again? If so, you need to get back on track straight away with the statements. Many people report Mon, 06 Apr 2009 08:36:29 GMT Diana Moore http://health.groups.yahoo.com/group/totalcontrolbook/message/14 http://health.groups.yahoo.com/group/totalcontrolbook/message/14 Please don't hesitate to ask any questions or if you would like to discuss how you are progressing. All the best Diana Moore Mon, 23 Feb 2009 01:07:03 GMT Diana Moore http://health.groups.yahoo.com/group/totalcontrolbook/message/13 http://health.groups.yahoo.com/group/totalcontrolbook/message/13 Hi Everyone, It is so great to be receiving so many letters from those who have read the book, thank you. I would like to tell you about Organic Unsulfured Sat, 29 Nov 2008 23:32:43 GMT Diana Moore http://health.groups.yahoo.com/group/totalcontrolbook/message/12 http://health.groups.yahoo.com/group/totalcontrolbook/message/12 A great way of knowing "sort of" how much you should be eating at one sitting is the size of your fist. My fist is about the size of 1 measuring cup. My Sun, 16 Nov 2008 20:55:24 GMT Diana Moore http://health.groups.yahoo.com/group/totalcontrolbook/message/11 http://health.groups.yahoo.com/group/totalcontrolbook/message/11 Don't give up on the statements. It is easy to forget to do them or to think that it is too easy and it won't work. It does work so Keep at it! Repeating the Fri, 10 Oct 2008 07:44:42 GMT Diana Moore http://health.groups.yahoo.com/group/totalcontrolbook/message/10 http://health.groups.yahoo.com/group/totalcontrolbook/message/10 Please find your free Weightloss Symbols to help you with your weight loss journey. http://www.totalcontrolbook.com/freesymbols.html Kind regards, Diana Moore Fri, 03 Oct 2008 06:28:38 GMT Diana Moore http://health.groups.yahoo.com/group/totalcontrolbook/message/9 http://health.groups.yahoo.com/group/totalcontrolbook/message/9 So often we think we are hungry, but are in fact just thirsty. Try making it a rule that you will have a glass of water before eating anything to ensure it is Tue, 15 Jul 2008 09:33:40 GMT Diana Moore http://health.groups.yahoo.com/group/totalcontrolbook/message/8 http://health.groups.yahoo.com/group/totalcontrolbook/message/8 Alot of readers have mentioned that when they say the statements with a real angry voice, it works like magic! Suddenly they have total control over how much Tue, 20 May 2008 06:42:50 GMT Diana Moore http://health.groups.yahoo.com/group/totalcontrolbook/message/7 http://health.groups.yahoo.com/group/totalcontrolbook/message/7 I am getting some great feedback from people who are using the affirmations on a daily basis. Some people have asked is there any tricks for "remembering" to Tue, 20 May 2008 06:13:15 GMT Diana Moore http://health.groups.yahoo.com/group/totalcontrolbook/message/6 http://health.groups.yahoo.com/group/totalcontrolbook/message/6 Don't be fooled by societys' conditioning and think you have to eat three meals a day. Wait until you are hungry. Your stomach will tell you when your body Wed, 07 May 2008 05:06:08 GMT Diana Moore http://health.groups.yahoo.com/group/totalcontrolbook/message/4 http://health.groups.yahoo.com/group/totalcontrolbook/message/4 Switchwords are great. They access the subconscious directly. CANCEL is great when you have negative thoughts come up. TOGETHER allows your conscious and Wed, 07 May 2008 04:20:33 GMT Diana Moore http://health.groups.yahoo.com/group/totalcontrolbook/message/3 http://health.groups.yahoo.com/group/totalcontrolbook/message/3 Fatigue is one of the reasons we head for the pantry and need comfort food. Cinnamon and Honey may help address both fatigue and weight. Weekly World News, a Tue, 29 Apr 2008 04:37:45 GMT Diana Moore http://health.groups.yahoo.com/group/totalcontrolbook/message/2 http://health.groups.yahoo.com/group/totalcontrolbook/message/2 Welcome to the Total Control Book Yahoo Group. You can ask me any questions here and also I encourage you to talk about how the Total Control Book is working