tri-fred at Yahoo! Groups

Swim workouts

Debi Bernardes — Sun, 01 Nov 2009 21:17:14 GMT

Don't forget that there are coached swim workouts (well sort of coached, if it counts that the coach is in the water) at the Butler Rd. YMCA in the Burg.

looking to borrow

Debi Bernardes — Mon, 26 Oct 2009 20:43:15 GMT

Does anyone have a wetsuit (long sleeve) that will fit a woman who is 5'2" tall? I have a friend who is doing B2B, she's from Florida, and she doesn't have a

Long run

Debi Bernardes — Fri, 23 Oct 2009 16:53:43 GMT

Group Long Run – All PACES welcome – post workout breakfast at University Café 3+ hour run – 7:00 am 2.5 hour group – 7:45 am UMW on Hanover Street on

don't forget!

Debi Bernardes — Sat, 17 Oct 2009 14:35:59 GMT

Free CrossFit workout today at 2 PM! If you need directions go to: www.rarecrossfit.com See you there! Debi UCANDOIT-Finalsmall

Re: Free CrossFit Workout

Dahl Lars — Fri, 16 Oct 2009 23:46:25 GMT

I got it thanks Deb.... See yo tomorrow maybe, depends on what time Joshua gets done.... sbrlars.mac.com IM sbrlars@... 540-379-2973 cell 540-318-7119 home

Free CrossFit Workout

Debi Bernardes — Thu, 15 Oct 2009 21:36:59 GMT

For Tri-Fred and Fredericksburg Area Running club members on Saturday, October 15 and 24 at 2pm. Location:

Re: Saturday morning bike ride

keli mccan — Fri, 09 Oct 2009 21:36:15 GMT

HI Jason, What's the average speed of the group and the general route? I'm not the quickest or most experienced rider but I am able to do the distance. KELI

Saturday morning bike ride

Jason Cohen — Fri, 09 Oct 2009 13:04:53 GMT

weather permitting, meeting Saturday, 7am at Hyperion (Corner of William and Princess Anne St) for 25 - 30 mile ride. Jason Cohen

Re: Group rides

keli mccan — Tue, 06 Oct 2009 12:27:47 GMT

I will be there Wed night. Husband was coming in from Africa last wed and something told me he would be none to happy to come home with me at track

Re: Group rides

Debi Bernardes — Tue, 06 Oct 2009 02:02:45 GMT

J You coming on Wed? I have a workout group at 9:15 as well at UMW if you want to get your workout done earlier. D. From: tri-fred@yahoogroups.com

Re: Group rides

keli mccan — Mon, 05 Oct 2009 22:02:32 GMT

Well these rides would be great if some of us didn't have to work!!! :) KELI To: debimademedoit@googlegroups.com; tri-fred@yahoogroups.com From:

Group rides

Debi Bernardes — Mon, 05 Oct 2009 21:46:52 GMT

It's my off season - but I'm still riding. Tuesday - from Battlefield Park off of Landsdowne Road at 10 am - 90 min ride, then short brick run on trails for

FW: Here you go! Nutrition Update

Debi Bernardes — Fri, 02 Oct 2009 16:36:12 GMT

Donna Hetrick - great nutritionist is having a clinic in a couple of weeks. I highly recommend her clinic! Debi From Donna: Hello all- As many of you know, I

Weekend Training

Debi Bernardes — Thu, 24 Sep 2009 15:16:20 GMT

Yes there are races going on, but several still have to run long, right? Group run at UMW Athletic Fields on Hanover Street at 6am on Sunday - 2 hours + group

bike-run bonk

Debi Bernardes — Thu, 24 Sep 2009 02:33:59 GMT

Good read: By Matt Fitzgerald Triathlete magazine In 2006, I flew to

tri-fred at Yahoo! Groups

Swim workouts

looking to borrow

Long run

don't forget!

Re: Free CrossFit Workout

Free CrossFit Workout

Re: Saturday morning bike ride

Saturday morning bike ride

Re: Group rides

Re: Group rides

Re: Group rides

Group rides

FW: Here you go! ***Nutrition Update***

Weekend Training

bike-run bonk

FW: Here you go! Nutrition Update