tri-fred at Yahoo! Groups

Ride Thursday

Debi Bernardes — Wed, 27 Jan 2010 19:19:43 GMT

Anyone up for getting their long ride in early (and off the trainer) tomorrow? In the neighborhood of 2 hours - nothing speedy. E-mail me if interested. Will

Great news - HotLady has sent you a private photo!

newakgkilly — Wed, 27 Jan 2010 05:46:13 GMT

Great news - HotLady has sent you a private photo! Check it here: http://www.ourlivespace.com/hotlady/photo.htm

Indoor Tri

Debi Bernardes — Sun, 17 Jan 2010 19:11:06 GMT

Don't forget to mark your calendars for this coming Saturday - the first winter Indoor Training Tri! Location: King George, YMCA Time: 8:00 am More

Re: group ride

Alan Moss — Sat, 16 Jan 2010 14:12:06 GMT

I'll be there. ________________________________ From: Debi Bernardes To: tri-fred@yahoogroups.com Sent: Fri, January 15, 2010 10:57:18 PM

group ride

Debi Bernardes — Sat, 16 Jan 2010 03:57:19 GMT

10:30 Saturday - at the Bloom Grocery Store on Route 2/17 - just past the Country Club. Speed - probably around 18mph average, and distance to go is around 2

Group Trainer Ride

Debi Bernardes — Thu, 07 Jan 2010 03:31:11 GMT

All of you who aren't interested in freezing this weekend, and want to ride your bike without losing toes/fingers or noses can join us at the Rare Crossfit Gym

Tri-Fred Beginner Tri Program

Debi Bernardes — Mon, 28 Dec 2009 23:35:52 GMT

Just a note to all those who are interested in trying their first triathlon! Tri-Fred and UCanDoIt Coaching are putting on a beginner program for the first

Anyone up for a ride?

Debi Bernardes — Sat, 26 Dec 2009 03:38:05 GMT

Saturday at noon? Debi UCANDOIT-Finalsmall Debi Bernardes USAT Level 2 Coach USAC Level 3 Coach 8385 Tomahawk Drive King George,

National Challenge Competition

caren_13 — Sun, 06 Dec 2009 02:11:19 GMT

Are only three of us competing this year? Weekly Mileage will be accepted through 5PM Sunday Evening...please email me with your mileage if you are planning

Group Ride Sunday

Debi Bernardes — Wed, 02 Dec 2009 18:22:16 GMT

2 hours - who's up to go out and play on Sunday? Noon - in Fredericksburg. Debi UCANDOIT-Finalsmall Debi Bernardes USAT Level 2

Boston Marathon

Debi Bernardes — Sat, 14 Nov 2009 23:39:06 GMT

For those of you who might have qualified today at Richmond, just wanted to warn you and others that the Boston Marathon is closed for entries for the 2010

Ironman Camp - St. George, Utah

Debi Bernardes — Thu, 12 Nov 2009 16:42:40 GMT

Date: March 4 to March 7, 2010 Location: St. George, Utah Race Focus: Ironman St. George (or other IM races for

FW: Webinar: Run/Walk Your Way to Faster Racing Times

Debi Bernardes — Wed, 11 Nov 2009 19:31:07 GMT

I’ve been using Bobby McGee’s method of run/walking for my long races for over 10 years. This is an excellent opportunity for not only coaches but

Swim workouts

Debi Bernardes — Sun, 01 Nov 2009 21:17:14 GMT

Don't forget that there are coached swim workouts (well sort of coached, if it counts that the coach is in the water) at the Butler Rd. YMCA in the Burg.

looking to borrow

Debi Bernardes — Mon, 26 Oct 2009 20:43:15 GMT

Does anyone have a wetsuit (long sleeve) that will fit a woman who is 5'2" tall? I have a friend who is doing B2B, she's from Florida, and she doesn't have a