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    <title>triathlonrules at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/triathlonrules/</link>
    <description>Triathlon Rules</description>

    <item>
      <title>New to the game.</title>
      <pubDate>Wed, 17 Jan 2007 00:27:43 GMT</pubDate>
      <dc:creator>troy joyce</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triathlonrules/message/104</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triathlonrules/message/104</guid>
      <description>I&#39;m just starting to run tri&#39;s as of this year. As you can see I&#39;m in the 40-49 cat. and hope to be somewhere in the pack. I need advice and helpful hints, all</description>
    </item>
    <item>
      <title>shoes</title>
      <pubDate>Wed, 22 Feb 2006 02:06:35 GMT</pubDate>
      <dc:creator>granolademon</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triathlonrules/message/103</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triathlonrules/message/103</guid>
      <description>Hi. I&#39;m new to the sport and am looking for a good pair of bike shoes. Looking around I&#39;ve found most have the three strap deal while a few tri-specific shoes</description>
    </item>
    <item>
      <title>For the Calendar</title>
      <pubDate>Tue, 29 Nov 2005 23:27:10 GMT</pubDate>
      <dc:creator>thegrandcolumbian</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triathlonrules/message/102</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triathlonrules/message/102</guid>
      <description>August 13, 2006  Tri Without Borders.  White Rock, BC to Blaine WA. Olympic, Sprint Triathlons.  Open water swim. www.triwithoutborders.com</description>
    </item>
    <item>
      <title>Site Updates</title>
      <pubDate>Sat, 05 Nov 2005 23:37:57 GMT</pubDate>
      <dc:creator>triathlonrules</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triathlonrules/message/101</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triathlonrules/message/101</guid>
      <description>Hi, November tips of the month are up: http://www.geocities.com/triathlonrules/nonswimmer.html, first triathlon</description>
    </item>
    <item>
      <title>Site Updates</title>
      <pubDate>Sat, 22 Oct 2005 20:54:55 GMT</pubDate>
      <dc:creator>triathlonrules</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triathlonrules/message/100</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triathlonrules/message/100</guid>
      <description>Hi, I have added 2006 dates for races in the following states California,Florida,Illinois,Maryland,Michigan,Minnesota,New Hampshire,New Jersey, and Wisconsin. </description>
    </item>
    <item>
      <title>Site Updates</title>
      <pubDate>Sun, 16 Oct 2005 00:20:22 GMT</pubDate>
      <dc:creator>triathlonrules</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triathlonrules/message/99</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triathlonrules/message/99</guid>
      <description>Hi, I have added 2006 dates for races in the following states and providences Alberta, Arizona, Illinois, Manitoba, Ohio,Ontario, and Quebec. </description>
    </item>
    <item>
      <title>Site Updates</title>
      <pubDate>Sat, 08 Oct 2005 22:37:44 GMT</pubDate>
      <dc:creator>triathlonrules</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triathlonrules/message/98</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triathlonrules/message/98</guid>
      <description>Hi, I have added 2006 dates for races in the following states Alaska, Florida,New York, North Carolina, Vermont, and Washington </description>
    </item>
    <item>
      <title>Site Updates</title>
      <pubDate>Sat, 01 Oct 2005 20:47:48 GMT</pubDate>
      <dc:creator>triathlonrules</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triathlonrules/message/97</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triathlonrules/message/97</guid>
      <description>Hi, It is the a new month of there are new tips at: http://www.geocities.com/triathlonrules/nonswimmer.html, first triathlon</description>
    </item>
    <item>
      <title>Iron man in one year?</title>
      <pubDate>Mon, 19 Sep 2005 00:15:54 GMT</pubDate>
      <dc:creator>ti sche</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triathlonrules/message/96</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triathlonrules/message/96</guid>
      <description>Hi everyone, since 3 weeks I am training triathlon. In two weeks I will join a local club. I made a plan to get ready in 10 months for an Iron man. Do you</description>
    </item>
    <item>
      <title>Site Updates</title>
      <pubDate>Sat, 20 Aug 2005 21:18:02 GMT</pubDate>
      <dc:creator>triathlonrules</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triathlonrules/message/95</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triathlonrules/message/95</guid>
      <description>Hi, I have added races in the following states (Alaska,Colorado,New Mexico,Oklahoma,Pennsylvania,and Texas) (links below): </description>
    </item>
    <item>
      <title>Site Updates</title>
      <pubDate>Sun, 07 Aug 2005 01:22:39 GMT</pubDate>
      <dc:creator>triathlonrules</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triathlonrules/message/94</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triathlonrules/message/94</guid>
      <description>Hi, I have updated the tips of the month on both the regular swimming http://www.geocities.com/triathlonrules/nonswimmer.html, first triathlon</description>
    </item>
    <item>
      <title>Site Updates</title>
      <pubDate>Sun, 24 Jul 2005 00:12:25 GMT</pubDate>
      <dc:creator>triathlonrules</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triathlonrules/message/93</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triathlonrules/message/93</guid>
      <description>Hi, I have added races for the following states (Idaho,North Carolina,Nevada,South Carolina,Texas,and Washington): </description>
    </item>
    <item>
      <title>Site Updates</title>
      <pubDate>Sun, 10 Jul 2005 01:26:23 GMT</pubDate>
      <dc:creator>triathlonrules</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triathlonrules/message/92</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triathlonrules/message/92</guid>
      <description>Hi, I just realized I haven&#39;t done any updates in a while.  Sorry about that. I have added a bunch of races on the calendar but I have done it over a few weeks</description>
    </item>
    <item>
      <title>Site Updates</title>
      <pubDate>Sat, 21 May 2005 22:42:01 GMT</pubDate>
      <dc:creator>triathlonrules</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triathlonrules/message/91</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triathlonrules/message/91</guid>
      <description>Hi, I have added races for the following states and province (California,Minnesota,Hawaii,Manitoba,Oregon,and South Dakota): </description>
    </item>
    <item>
      <title>Site Updates</title>
      <pubDate>Sat, 14 May 2005 21:48:09 GMT</pubDate>
      <dc:creator>triathlonrules</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triathlonrules/message/90</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triathlonrules/message/90</guid>
      <description>Hi, I have added races for the following states (California,Michigan,Ohio,Washington,and Wisconsin): http://www.geocities.com/triathlonrules/tricalander.html</description>
    </item>

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