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    <title>triceriders at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/triceriders/</link>
    <description>Trice Riders</description>

    <item>
      <title>Re: Upgrades</title>
      <pubDate>Thu, 09 Jul 2009 08:22:10 GMT</pubDate>
      <dc:creator>Ben Lovejoy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triceriders/message/2740</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triceriders/message/2740</guid>
      <description>... Replacing Marathon Plus with Marathon Plus :-) Ben -- Research   : www.plugandplayresearch.com Photography: www.photographybybenlovejoy.com</description>
    </item>
    <item>
      <title>Re: Upgrades</title>
      <pubDate>Thu, 09 Jul 2009 07:34:19 GMT</pubDate>
      <dc:creator>Mike Croker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triceriders/message/2739</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triceriders/message/2739</guid>
      <description>... Replacing what with what?  (Just curious ;) )</description>
    </item>
    <item>
      <title>Re: Upgrades</title>
      <pubDate>Wed, 08 Jul 2009 21:46:58 GMT</pubDate>
      <dc:creator>Ben Lovejoy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triceriders/message/2738</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triceriders/message/2738</guid>
      <description>... First impressions are night-and-day improvement. Easy movement but very positive, and the front shifter is now two clicks per ring instead of 4-5. ... Yes.</description>
    </item>
    <item>
      <title>Re: Upgrades</title>
      <pubDate>Wed, 08 Jul 2009 20:59:33 GMT</pubDate>
      <dc:creator>Phil Mix</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triceriders/message/2737</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triceriders/message/2737</guid>
      <description>Ben, Let us know how you like the SRAM shifters. I have them on my other bent. They should be very positive shifting, no fuss...just click and go. I assume you</description>
    </item>
    <item>
      <title>Upgrades</title>
      <pubDate>Wed, 08 Jul 2009 20:46:26 GMT</pubDate>
      <dc:creator>Ben Lovejoy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triceriders/message/2736</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triceriders/message/2736</guid>
      <description>After my Q completed its LEJOG, I decided it deserved a few upgrades as a reward. She now has: - the latest 9-32 rear cassette - SRAM shifters, front and rear </description>
    </item>
    <item>
      <title>Re: Liverpool St to Norwich</title>
      <pubDate>Wed, 08 Jul 2009 19:44:00 GMT</pubDate>
      <dc:creator>Chris Petty</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triceriders/message/2735</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triceriders/message/2735</guid>
      <description>The two times I have done I have carried a cycle bag in case I need to collrapse the trike down and when mentioned at Norwich station said no need to collapse.</description>
    </item>
    <item>
      <title>Re: Liverpool St to Norwich</title>
      <pubDate>Wed, 08 Jul 2009 12:48:57 GMT</pubDate>
      <dc:creator>Kevin Hickman</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triceriders/message/2734</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triceriders/message/2734</guid>
      <description>Nice one Helen! And good to hear Chris is using the service successfully. As well as this post I also phoned another tricerider with a disability and his</description>
    </item>
    <item>
      <title>Re: Liverpool St to Norwich</title>
      <pubDate>Wed, 08 Jul 2009 11:55:27 GMT</pubDate>
      <dc:creator>Helen Hancox</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triceriders/message/2733</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triceriders/message/2733</guid>
      <description>... Officially, trikes aren&#39;t allowed on National Express East Anglia trains (if you read their small print). I had a long conversation with them a year ago,</description>
    </item>
    <item>
      <title>Re: Liverpool St to Norwich</title>
      <pubDate>Tue, 07 Jul 2009 18:42:30 GMT</pubDate>
      <dc:creator>Chris Petty</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triceriders/message/2732</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triceriders/message/2732</guid>
      <description>No problems from Norwich to Ipswich, done twice last time July 1st. There is a van at the Norwich end of the train with lots of space. No need to collapse my Q</description>
    </item>
    <item>
      <title>Re: Liverpool St to Norwich</title>
      <pubDate>Tue, 07 Jul 2009 18:41:43 GMT</pubDate>
      <dc:creator>a20qnt</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triceriders/message/2731</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triceriders/message/2731</guid>
      <description>Spoilsport!</description>
    </item>
    <item>
      <title>Re: Has anyone here tried the Easy-Adjust kit?</title>
      <pubDate>Tue, 07 Jul 2009 13:49:23 GMT</pubDate>
      <dc:creator>tigershel</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triceriders/message/2730</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triceriders/message/2730</guid>
      <description>... I have the easy adjust kit.  I suppose it works OK if you have two riders, but I&#39;ve decided that anybody that wants to borrow a cycle can use my Sun Sport,</description>
    </item>
    <item>
      <title>Liverpool St to Norwich</title>
      <pubDate>Tue, 07 Jul 2009 11:47:04 GMT</pubDate>
      <dc:creator>Kevin Hickman</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triceriders/message/2729</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triceriders/message/2729</guid>
      <description>Anyone taken a trike (and perhaps a trailer) on the National Express train from Liverpool Street to Norwich? If so, how did it go? And before a20qnt says it -</description>
    </item>
    <item>
      <title>Re: Message Alert - SPAM You Have 1 Important Unread Message!</title>
      <pubDate>Mon, 06 Jul 2009 14:11:03 GMT</pubDate>
      <dc:creator>Phil Mix</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triceriders/message/2728</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triceriders/message/2728</guid>
      <description>Thanks pb... right on. Excuse me but I&#39;m deleting your message too with the SPAM link. Phil Mix, owner/Moderator Triceriders.... ... Not to anyone</description>
    </item>
    <item>
      <title>Re: Message Alert - You Have 1 Important Unread Message!</title>
      <pubDate>Mon, 06 Jul 2009 14:04:36 GMT</pubDate>
      <dc:creator>Phil Mix</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triceriders/message/2726</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triceriders/message/2726</guid>
      <description>MariaLuisa Quintanal, Looks like the Triceriders site and you were SPAMed. Please or anyone may notify me if you get a message like this associated with</description>
    </item>
    <item>
      <title>Re: Has anyone here tried the Easy-Adjust kit?</title>
      <pubDate>Mon, 06 Jul 2009 02:41:59 GMT</pubDate>
      <dc:creator>danmci57</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triceriders/message/2723</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triceriders/message/2723</guid>
      <description>I&#39;ve had my Trice T for a week. My wife is 5&#39;3&quot; and I&#39;m 5&#39;11&quot;. We have the easy adjust kit with quick releases. It&#39;s very easy to switch back and forth. The</description>
    </item>

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