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    <title>trigirls at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/trigirls/</link>
    <description>Women&#39;s Triathlete Group of MMTCtrigirls</description>

    <item>
      <title>Thursday Speed workout</title>
      <pubDate>Thu, 09 Jul 2009 01:35:38 GMT</pubDate>
      <dc:creator>Dawn</dc:creator>
      <link>http://sports.groups.yahoo.com/group/trigirls/message/1300</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/trigirls/message/1300</guid>
      <description>Join Coach Jim for the speed workout on Thursday, 7/9/09 at 6:30 pm at the track at Howard Community College. Park in the college parking lot off Hickory Ridge</description>
    </item>
    <item>
      <title>speed workouts are ON for Thursday - moved to Howard Community Colle</title>
      <pubDate>Thu, 02 Jul 2009 01:22:54 GMT</pubDate>
      <dc:creator>Dawn</dc:creator>
      <link>http://sports.groups.yahoo.com/group/trigirls/message/1299</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/trigirls/message/1299</guid>
      <description>Coach Jim will be there for your track workout Thursday, July 2, 6:30 pm. Hammond High School track is still under repair, so the workout will be at Howard</description>
    </item>
    <item>
      <title>Re: [mid-md-tri] Friday morning OWS at Gunpowder</title>
      <pubDate>Wed, 01 Jul 2009 21:05:29 GMT</pubDate>
      <dc:creator>tisdawn@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/trigirls/message/1298</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/trigirls/message/1298</guid>
      <description>If you live closer to Columbia, we carpool together from the On The Border restaurant in the Costco shopping center If you&#39;d rather meet us at Gunpowder, north</description>
    </item>
    <item>
      <title>Re: [mid-md-tri] Friday morning OWS at Gunpowder</title>
      <pubDate>Wed, 01 Jul 2009 20:19:35 GMT</pubDate>
      <dc:creator>tdslovey</dc:creator>
      <link>http://sports.groups.yahoo.com/group/trigirls/message/1297</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/trigirls/message/1297</guid>
      <description>I have never been to Gunpowder.  Where in the park are we meeting.</description>
    </item>
    <item>
      <title>Re: [mid-md-tri] Friday morning OWS at Gunpowder</title>
      <pubDate>Tue, 30 Jun 2009 17:11:01 GMT</pubDate>
      <dc:creator>Tracy Sinclair</dc:creator>
      <link>http://sports.groups.yahoo.com/group/trigirls/message/1296</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/trigirls/message/1296</guid>
      <description>I can probably make it.  I will have to meet you there around 9:15 / 9:30.  I have to drop my boys off to camp at 8:30.   Tracy ... From:</description>
    </item>
    <item>
      <title>Re: [mid-md-tri] Re:Friday morning OWS at Gunpowder</title>
      <pubDate>Tue, 30 Jun 2009 12:48:09 GMT</pubDate>
      <dc:creator>tisdawn@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/trigirls/message/1295</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/trigirls/message/1295</guid>
      <description>Leaving OTB at 8 gets us at Gunpowder at 8:45. We get in the water at the pier by the bath house. You can&#39;t miss the tri-geeks in the park!  :) Sent from my</description>
    </item>
    <item>
      <title>Re: [mid-md-tri] Friday morning OWS at Gunpowder</title>
      <pubDate>Tue, 30 Jun 2009 12:11:12 GMT</pubDate>
      <dc:creator>tisdawn@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/trigirls/message/1294</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/trigirls/message/1294</guid>
      <description>We&#39;re back between 11 - 12. It is about 45 minutes of driving each way. On The Border is in the shopping Center with Costco, at 108 and 175. Sent from my</description>
    </item>
    <item>
      <title>Friday morning OWS at Gunpowder</title>
      <pubDate>Tue, 30 Jun 2009 11:22:30 GMT</pubDate>
      <dc:creator>tisdawn@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/trigirls/message/1293</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/trigirls/message/1293</guid>
      <description>Starting the long weekend off right! Anyone want to join me? I can meet at On The Border to carpool - meet at 7:45, leave at 8 am. To get ready for Iron Girl,</description>
    </item>
    <item>
      <title>water quality</title>
      <pubDate>Fri, 26 Jun 2009 19:09:26 GMT</pubDate>
      <dc:creator>tisdawn@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/trigirls/message/1292</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/trigirls/message/1292</guid>
      <description>Now that summer is here, we&#39;ll be paying more attention to water quality rather than water temperature. You don&#39;t want to drive 45 minutes to an open water</description>
    </item>
    <item>
      <title>Annual Iron Girl Dress Rehearsal Brunch</title>
      <pubDate>Fri, 26 Jun 2009 17:19:12 GMT</pubDate>
      <dc:creator>tisdawn@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/trigirls/message/1291</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/trigirls/message/1291</guid>
      <description>CTA announced the annual dress rehearsal for IG participants will be July 31, 2009, starting at 6 am at Centennial Park (for IG participants only). That means</description>
    </item>
    <item>
      <title>Re: [mid-md-tri] Re: [trigirls] OWS Saturday</title>
      <pubDate>Thu, 18 Jun 2009 02:13:44 GMT</pubDate>
      <dc:creator>Trish Sims</dc:creator>
      <link>http://sports.groups.yahoo.com/group/trigirls/message/1290</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/trigirls/message/1290</guid>
      <description>Thanks Dawn!? His name is Alex and I just confirmed with him that he is planning to attend.? He doesn&#39;t have a wetsuit, but I&#39;m sure he&#39;ll be fine.? We go</description>
    </item>
    <item>
      <title>Re: [mid-md-tri] Re: [trigirls] OWS Saturday</title>
      <pubDate>Thu, 18 Jun 2009 00:49:00 GMT</pubDate>
      <dc:creator>Dawn</dc:creator>
      <link>http://sports.groups.yahoo.com/group/trigirls/message/1289</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/trigirls/message/1289</guid>
      <description>It&#39;s about a 45 minute drive north from Columbia, so we should be there by 8:45. Once at Hammerman, we&#39;ll look for your husband at the pier just below the bath</description>
    </item>
    <item>
      <title>Re: OWS Saturday</title>
      <pubDate>Wed, 17 Jun 2009 18:04:14 GMT</pubDate>
      <dc:creator>Trish Sims</dc:creator>
      <link>http://sports.groups.yahoo.com/group/trigirls/message/1288</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/trigirls/message/1288</guid>
      <description>Hey Dawn,?I will be doing Assateague this weekend, but my husband may be interested in joining you guys.? We live up that way, so he would just meet the</description>
    </item>
    <item>
      <title>(no subject)</title>
      <pubDate>Wed, 17 Jun 2009 13:01:57 GMT</pubDate>
      <dc:creator>(no author)</dc:creator>
      <link>http://sports.groups.yahoo.com/group/trigirls/message/1287</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/trigirls/message/1287</guid>
      <description>Thanks! ... Open water swim Sent from my Verizon Wireless BlackBerry ... From: &quot;Wendy Shore&quot; &lt;wshore1@...&gt; Date: Wed, 17 Jun 2009 08:38:41 To:</description>
    </item>
    <item>
      <title>Re: OWS Saturday</title>
      <pubDate>Wed, 17 Jun 2009 12:48:26 GMT</pubDate>
      <dc:creator>aglemza@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/trigirls/message/1286</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/trigirls/message/1286</guid>
      <description>Open water swim Sent from my Verizon Wireless BlackBerry ... From: &quot;Wendy Shore&quot; &lt;wshore1@...&gt; Date: Wed, 17 Jun 2009 08:38:41 To:</description>
    </item>

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