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    <title>triplecitiesrunnersclub at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/</link>
    <description>Triple Cities Runners Club</description>

    <item>
      <title>DT Bing Runner Looking For Ride To Utica Race</title>
      <pubDate>Mon, 06 Jul 2009 10:21:16 GMT</pubDate>
      <dc:creator>gracetabeek</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1146</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1146</guid>
      <description>&quot;Recent BU graduate and potential TCRC member wishes to ask if anyone has an open spot in their car for the Boilermaker&#39;s early Sunday morning departure and</description>
    </item>
    <item>
      <title>Weds Track meet   -    July 1, 2009</title>
      <pubDate>Thu, 02 Jul 2009 03:42:48 GMT</pubDate>
      <dc:creator>tommypoo918</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1145</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1145</guid>
      <description>Beautiful weather -- Prediction was for thunder and lightning storms. Good turnout - 41 runners  Thanks to George Joseph, Dan Dougherty, Kristy Zuber and Tony</description>
    </item>
    <item>
      <title>Re: Megan&#39;s Race?</title>
      <pubDate>Wed, 01 Jul 2009 12:59:07 GMT</pubDate>
      <dc:creator>Mike Cordi</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1144</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1144</guid>
      <description>She has been taking care of everything. Here is the information: The race is Saturday July 18 Starts and finishes in lower Highland Park- by the pavilion and</description>
    </item>
    <item>
      <title>Re: Megan&#39;s Race?</title>
      <pubDate>Wed, 01 Jul 2009 12:32:51 GMT</pubDate>
      <dc:creator>TCRunnersClub@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1143</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1143</guid>
      <description>Mike~~have Megan also email me all the race info and i will send it out to the TCRC member listserv ASAP. When/where is it? Have you posted anything to this</description>
    </item>
    <item>
      <title>Re: Broome County Triathlon</title>
      <pubDate>Wed, 01 Jul 2009 12:22:10 GMT</pubDate>
      <dc:creator>gtabeek@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1142</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1142</guid>
      <description>Mike...if she sends the info to George Groome at webmaster@... he will always get the info on the race calendar. She can also go to the</description>
    </item>
    <item>
      <title>Re: Broome County Triathlon</title>
      <pubDate>Wed, 01 Jul 2009 11:46:29 GMT</pubDate>
      <dc:creator>Mike Cordi</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1141</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1141</guid>
      <description>Grace, sorry to bother you about this, but I don&#39;t know who to contact. Megan has sent a couple emails to get her race on the tcrc calendar and it still isn&#39;t</description>
    </item>
    <item>
      <title>Re: Broome County Triathlon</title>
      <pubDate>Tue, 30 Jun 2009 15:17:50 GMT</pubDate>
      <dc:creator>Sara Boucher Gdovin</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1140</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1140</guid>
      <description>Hi Grace, Thanks for the email.  The mailman didn&#39;t come Friday, Saturday or Monday, apparently, while we were out of town and so my husband&#39;s registration</description>
    </item>
    <item>
      <title>Re: History of the Forks XV -- correction</title>
      <pubDate>Mon, 29 Jun 2009 19:13:10 GMT</pubDate>
      <dc:creator>Alan Jones</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1139</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1139</guid>
      <description>Correction. In an earlier note, I said the first Forks XV race was held in 1993. I was only two decades off! The first race was in 1973!! Alan [Non-text</description>
    </item>
    <item>
      <title>Broome County Triathlon</title>
      <pubDate>Mon, 29 Jun 2009 18:10:33 GMT</pubDate>
      <dc:creator>gracetabeek</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1138</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1138</guid>
      <description>I just wanted to let anyone who signed up for the Broome Couny triathlon that the triathlon is a go (I know there was a lot of talk about cancelling this</description>
    </item>
    <item>
      <title>Best Forks times</title>
      <pubDate>Mon, 29 Jun 2009 17:07:12 GMT</pubDate>
      <dc:creator>Alan Jones</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1137</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1137</guid>
      <description>I have added two more files. They show the 50 best female and the 50 best male times in the history of the Forks XV. I think you&#39;ll find these very</description>
    </item>
    <item>
      <title>Re: History of the Forks XV</title>
      <pubDate>Mon, 29 Jun 2009 16:07:43 GMT</pubDate>
      <dc:creator>Fred Bostrom</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1136</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1136</guid>
      <description>Alan, Great job.   All of the links work for me. Fred ... [Non-text portions of this message have been removed]</description>
    </item>
    <item>
      <title>Re: History of the Forks XV</title>
      <pubDate>Mon, 29 Jun 2009 15:56:09 GMT</pubDate>
      <dc:creator>Alan Jones</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1135</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1135</guid>
      <description>Suzanne, Works for me. Try copying the link into a browser. Here it is again: http://home.roadrunner.com/~alanjones/Forks_XV_history.pdf Note that the &quot;spaces&quot;</description>
    </item>
    <item>
      <title>Re: History of the Forks XV</title>
      <pubDate>Mon, 29 Jun 2009 15:44:15 GMT</pubDate>
      <dc:creator>TCRunnersClub@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1134</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1134</guid>
      <description>Thank you Alan--but that link does not work...? [Non-text portions of this message have been removed]</description>
    </item>
    <item>
      <title>History of the Forks XV</title>
      <pubDate>Mon, 29 Jun 2009 15:39:59 GMT</pubDate>
      <dc:creator>Alan Jones</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1133</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1133</guid>
      <description>The first Forks XV race was held in 1993. In 1982, Jim Bilik wrote a history of the Forks XV race. Dale Held gave me a copy of this when he provided the</description>
    </item>
    <item>
      <title>Re: Map of today&#39;s retro run.</title>
      <pubDate>Mon, 29 Jun 2009 01:06:21 GMT</pubDate>
      <dc:creator>oneloneroo</dc:creator>
      <link>http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1132</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/triplecitiesrunnersclub/message/1132</guid>
      <description>Thanks for the info Dan; Even if I was one of the guilty parties to cut the course, I&#39;m still going to count it as 10 miles in my diary. :) Mark</description>
    </item>

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