triplecitiesrunnersclub at Yahoo! Groups

Re: 18-20 mi 11/8

Bob Stocks — Sun, 08 Nov 2009 02:23:15 GMT

Sue, I believe that the Otsiningo Loop we will be doing first is 13 miles if you change your mind. :-) Bob ... From: Sue Priestley To:

Re: 18-20 mi 11/8

Sue Priestley — Sun, 08 Nov 2009 00:13:52 GMT

Sara/Bob - We will have to miss out on the fun tomorrow - our training schedule calls for 13 miles this week and 16 for next Sunday so I think 20 will be

Re: 18-20 mi 11/8

Bob Stocks — Wed, 04 Nov 2009 21:48:39 GMT

How about 7:00 for a start time? Good compromise? We can use the park and ride for re fuelling too before River Rd loop. Bob ... From: Sara Boucher Gdovin To:

Re: 18-20 mi 11/8

Sara Boucher Gdovin — Wed, 04 Nov 2009 19:23:36 GMT

Beth Zanrucha and I are game. Anytime between 6am-8am for a start time works. We'll meet at this park and ride Bob speaks of. =) Sara 743.6848 To:

Re: 18-20 mi 11/8

Bob Stocks — Wed, 04 Nov 2009 15:50:02 GMT

8 would be fine but I would have to cut it short or get some miles in before I met up with you, I need to be back home around 10ish.

Re: 18-20 mi 11/8

Sara Boucher Gdovin — Wed, 04 Nov 2009 04:51:14 GMT

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Re: 18-20 mi 11/8

Sue Priestley — Wed, 04 Nov 2009 01:12:38 GMT

I just hope you were kidding about the 6am start as well...open to any route, was hoping closer to 18 miles but what's another 2 or 3 miles... ... From: Bob

Re: 18-20 mi 11/8

Bob Stocks — Tue, 03 Nov 2009 21:57:18 GMT

Sara and Sue and anyone else interested, I am available anytime Sunday morning. We could start at the park and ride in Chenango Bridge, do the Forks XV loop

Re: 18-20 mi 11/8 proposed route (20.1 mi)

Vince Kelley — Tue, 03 Nov 2009 20:41:40 GMT

Why, thanks for your consideration, Bob. I'd love to....but my doctor told me to just say no to hills. ... From: rstocks3@...

Re: 18-20 mi 11/8 proposed route (20.1 mi)

RStocks3@... — Tue, 03 Nov 2009 18:15:11 GMT

We could do Nowlan to Rt 7 and back over Crocker Hill before doing the CHenango Bridge loop if you were interested in hills Vince. :-) Bob

Re: 18-20 mi 11/8 proposed route (20.1 mi)

Vince Kelley — Tue, 03 Nov 2009 17:01:45 GMT

This is Bob's "flat" route. ... From: RStocks3@... Subject: Re: [triplecitiesrunnersclub] 18-20 mi 11/8 proposed route (20.1 mi)

Re: 18-20 mi 11/8 proposed route (20.1 mi)

RStocks3@... — Tue, 03 Nov 2009 16:37:57 GMT

Hey all, For those interested here is a route that works out to be 20.13 mi with 900' of climbing. Starting at the Chenango Bricge park & ride on Rt 12a and

Re: 18-20 mi 11/8

Sue Priestley — Tue, 03 Nov 2009 01:06:04 GMT

Any times/dates/route agreed upon yet? Sue ... From: Sara Boucher Gdovin To: triplecitiesrunnersclub@yahoogroups.com Sent: Sunday, November 01, 2009 8:05 PM

Re: 18-20 mi 11/8

RStocks3@... — Mon, 02 Nov 2009 21:40:26 GMT

The earlier the better for me. Any time after 3:30 am will work. :-) Bob

Re: 18-20 mi 11/8

Vicki Becker — Mon, 02 Nov 2009 20:57:10 GMT

Where will the training run start? And what time on Sunday? Vicki [Non-text portions of this message have been removed]