trirats at Yahoo! Groups

Re: Running in DC - Cool.

Rich Gendron — Sat, 21 Nov 2009 23:23:51 GMT

Keith, Running is sooooo overrated (Ok, I admit sour grapes) Sent via BlackBerry by AT&T ... From: "keithjake" Date: Sat, 21 Nov

Re: Running in DC - Cool.

Kevin Kunkel — Sat, 21 Nov 2009 23:19:15 GMT

Awesome area. I used to work there back in '94 and '95. I miss living in the city. ... -- With Regards: Kevin Kunkel [Non-text portions of this message have

Running in DC - Cool.

keithjake — Sat, 21 Nov 2009 22:59:20 GMT

I moved to the East Coast 13+ years ago and worked in Dupont Circle for a year. The past 2 Saturdays while my daughter has been attending a class I have

Re: Dextro Energy Tri

Kevin Kunkel — Sat, 21 Nov 2009 00:59:53 GMT

doubtful. It coincided with the ITU series which is NOT coming back to DC. ... -- With Regards: Kevin Kunkel [Non-text portions of this message have been

Re: Dextro Energy Tri

Debi Bernardes — Fri, 20 Nov 2009 19:15:01 GMT

Last I looked it is not on the ITU schedule for 2010 (total bummer). Debi From: trirats@yahoogroups.com [mailto:trirats@yahoogroups.com] On Behalf Of Lindsay

Re: Dextro Energy Tri

Brett Powers — Fri, 20 Nov 2009 19:11:30 GMT

Last I checked DC wasn't on the circuit this year for ITU, so I thought we wouldn't have the race. Who knows though, maybe they will put it together without

Fw: [Bike Rack Multisport Team] Professional Bike Fitting at The Bik

jmo1928@... — Fri, 20 Nov 2009 18:38:53 GMT

This is an event my tri coaching company and the shop I work at are putting on. I have personal experience with the fitter and he's incredible. Jen Tallman

Dextro Energy Tri

Lindsay Epstein — Fri, 20 Nov 2009 18:33:55 GMT

I was wondering if anyone had heard if they were planning on holding the Dextro Energy tri in DC again next year. I know they planned it in 6 weeks last

Re: Ironman Florida Race Report (long and self-indulgent)

Michele Potter — Fri, 20 Nov 2009 18:21:41 GMT

TOTALLY AMAZING!! Congratulations, Jack!! You are unbelievable. ... From: trirats@yahoogroups.com To: list serve

Ironman Florida Race Report (long and self-indulgent)

Jack Marmorstein — Fri, 20 Nov 2009 18:00:07 GMT

The early miles of the bike are supposed to be the fun part, right? Something was wrong. My shoulders and neck ached and I was chafing between my legs. Even

Re: Reston cyclocross race 12/6

Charles Barnes — Fri, 20 Nov 2009 12:53:27 GMT

Remember bike, then run. You can swim first, of course, but that is optional. There are 5k and 10k runs virtually every weekend all year round. 'Cross season

Re: Reston cyclocross race 12/6

keithjake — Fri, 20 Nov 2009 05:05:49 GMT

Hmmm. Run Reston Fall Into Winter 10K or do the Cat C Race???? I could run the race and make it over to the Cat 1 race with the camera for race pics. The

Reston cyclocross race 12/6

Charles Barnes — Thu, 19 Nov 2009 14:01:21 GMT

All, One of the best local cyclocross races will be December 6 at Lake Fairfax. Unfortuntately, this is one of the last races of the year. I'll be doing the

Re: Off topic: In need of a lawyer!

Doug Steele — Wed, 18 Nov 2009 20:23:29 GMT

I thought I was the second Doug....who knew. ... From: Debi Bernardes Subject: RE: [Tri RATS] Off topic: In need of a lawyer! To: "'David

Re: Off topic: In need of a lawyer!

Debi Bernardes — Wed, 18 Nov 2009 19:22:05 GMT

I second Doug. From: trirats@yahoogroups.com [mailto:trirats@yahoogroups.com] On Behalf Of David Flynn Sent: Wednesday, November 18, 2009 10:41 AM To: