http://groups.yahoo.com/group/veganbodybuilding/ Vegan Bodybuilding Thu, 07 Mar 2013 18:19:30 GMT Vegan Bodybuilding http://groups.yahoo.com/group/veganbodybuilding/message/6794 http://groups.yahoo.com/group/veganbodybuilding/message/6794 That is spam ignore it! I'll contact them & get it sorted out. Pete Ryan www.veganbodybuilding.org ... [Non-text portions of this message have been removed] Thu, 07 Mar 2013 14:28:30 GMT Jeff Winkowski http://groups.yahoo.com/group/veganbodybuilding/message/6793 http://groups.yahoo.com/group/veganbodybuilding/message/6793 http://traxxasdelhi.com/wuwww/kqrgqtrwut/sjx/bghfxfh Jeff Winkowski [Non-text portions of this message have been removed] Fri, 25 Jan 2013 22:07:56 GMT Vegan Bodybuilding http://groups.yahoo.com/group/veganbodybuilding/message/6792 http://groups.yahoo.com/group/veganbodybuilding/message/6792 Thanks for that Ben. I'll check it over during the weekend. Pete Ryan www.veganbodybuilding.org ... [Non-text portions of this message have been removed] Fri, 25 Jan 2013 14:50:01 GMT PT5TRAINING http://groups.yahoo.com/group/veganbodybuilding/message/6791 http://groups.yahoo.com/group/veganbodybuilding/message/6791 Very weird. Legumes are a group term for peas and beans! I forgot to add that I use about 15 grams of chlorella a day and eat a raw tomato before any cooked Thu, 24 Jan 2013 23:51:59 GMT Vegan Bodybuilding http://groups.yahoo.com/group/veganbodybuilding/message/6790 http://groups.yahoo.com/group/veganbodybuilding/message/6790 Weirdly enough I've just been reading the US dietary advice & peas are not classed as legumes! They are bunged in with starches as they suggest they are Thu, 24 Jan 2013 21:34:57 GMT PT5TRAINING http://groups.yahoo.com/group/veganbodybuilding/message/6789 http://groups.yahoo.com/group/veganbodybuilding/message/6789 Oh, yes. Usually Butter Beans, Garden Peas, or Broad Beans. In water, microwaved. For a Christmas treat, I had a small can of Weightwatchers’ Baked Beans!!!! Thu, 24 Jan 2013 20:45:10 GMT Vegan Bodybuilding http://groups.yahoo.com/group/veganbodybuilding/message/6788 http://groups.yahoo.com/group/veganbodybuilding/message/6788 When you say "legumes" or "Broccoli" do you mean just a plate full of the said thing with literally nothing else - like a plate of lima beans for example? Pete Thu, 24 Jan 2013 19:54:40 GMT PT5TRAINING http://groups.yahoo.com/group/veganbodybuilding/message/6787 http://groups.yahoo.com/group/veganbodybuilding/message/6787 Good luck with the course, Pete. Here’s an idea of my usual diet. Yes, it’s limited; it has always been limited, as I’m extremely fastidious when it Thu, 24 Jan 2013 18:40:05 GMT Imran Ali http://groups.yahoo.com/group/veganbodybuilding/message/6786 http://groups.yahoo.com/group/veganbodybuilding/message/6786 Thanks to Pete and John for providing info on this!!!  Imran   "Politics is the shadow cast on society by big business... the attenuation of the shadow will Thu, 24 Jan 2013 17:08:33 GMT Vegan Bodybuilding http://groups.yahoo.com/group/veganbodybuilding/message/6785 http://groups.yahoo.com/group/veganbodybuilding/message/6785 Hi everyone. I just started a short online course at Florida Uni. It was supposed to be an ?easing backing into education? sort of thing, but it turns out Thu, 24 Jan 2013 16:58:45 GMT Vegan Bodybuilding http://groups.yahoo.com/group/veganbodybuilding/message/6784 http://groups.yahoo.com/group/veganbodybuilding/message/6784 One more non-oestrogen, but interesting abstract here. Cows milk causes you constipation, but switching to soya milk fixes the issue! Sat, 19 Jan 2013 18:34:17 GMT Mitch Seaman http://groups.yahoo.com/group/veganbodybuilding/message/6783 http://groups.yahoo.com/group/veganbodybuilding/message/6783 Awesome! Thanks so much everyone! I am ready to shut this guy down. Sat, 19 Jan 2013 18:06:42 GMT Vegan Bodybuilding http://groups.yahoo.com/group/veganbodybuilding/message/6782 http://groups.yahoo.com/group/veganbodybuilding/message/6782 Here's some stuff that might be useful to you (I put a few notes at the end): SOYA Soya & testosterone levels http://www.ncbi.nlm.nih.gov/pubmed/20378106 Fri, 18 Jan 2013 16:50:17 GMT julius harding http://groups.yahoo.com/group/veganbodybuilding/message/6781 http://groups.yahoo.com/group/veganbodybuilding/message/6781 Surprise!!!   After months and months of feeling depleted of energy, I visited a urologist about testosterone patches or injections.  He surprised me(I had Fri, 18 Jan 2013 13:07:11 GMT Vegan Bodybuilding http://groups.yahoo.com/group/veganbodybuilding/message/6780 http://groups.yahoo.com/group/veganbodybuilding/message/6780 I'm busy right now, but I'll dig you up a few later. I'll also include some oestrogen & animal research, also a study about wild primates & phyto-oestrogen