http://sports.groups.yahoo.com/group/veganbodybuilding/ Vegan Bodybuilding Fri, 13 Nov 2009 10:31:36 GMT Vegan Bodybuilding http://sports.groups.yahoo.com/group/veganbodybuilding/message/6365 http://sports.groups.yahoo.com/group/veganbodybuilding/message/6365 Basically as you are embarking on a new training routine you are responding rapidly. This is through some muscle growth. Often this will come before any Fri, 13 Nov 2009 06:48:10 GMT Jennifer Hafen http://sports.groups.yahoo.com/group/veganbodybuilding/message/6364 http://sports.groups.yahoo.com/group/veganbodybuilding/message/6364 I have just started lifting weights (about 2 weeks) and I have been taking (hardcore) spinning classes for the past 2 - 3 weeks. My pants are all fitting Tue, 10 Nov 2009 14:36:13 GMT Tom Rogers http://sports.groups.yahoo.com/group/veganbodybuilding/message/6363 http://sports.groups.yahoo.com/group/veganbodybuilding/message/6363 Thank you for the kind words...Three years... -Tom ... From: susan garrett To: veganbodybuilding@yahoogroups.com Sent: Tuesday, November 10, 2009 9:05 AM Tue, 10 Nov 2009 14:07:48 GMT susan garrett http://sports.groups.yahoo.com/group/veganbodybuilding/message/6362 http://sports.groups.yahoo.com/group/veganbodybuilding/message/6362 Wow Tom, impressive shots, very inspiring, thanks for posting! How long have you been working towards those goals? Susan Tue, 10 Nov 2009 09:43:08 GMT Vegan Bodybuilding http://sports.groups.yahoo.com/group/veganbodybuilding/message/6361 http://sports.groups.yahoo.com/group/veganbodybuilding/message/6361 Hi Tom, well done mate! That is fantastic for a first contest (in fact top 3 is ace ANY contest!). Now's the time to do 2 things, first if you're after extra Tue, 10 Nov 2009 03:04:20 GMT Tom Rogers http://sports.groups.yahoo.com/group/veganbodybuilding/message/6360 http://sports.groups.yahoo.com/group/veganbodybuilding/message/6360 Pics are posted on the Yahoo Group site ! -Tom From: veganbodybuilding@yahoogroups.com [mailto:veganbodybuilding@yahoogroups.com] On Behalf Of Tom Rogers Sent: Tue, 10 Nov 2009 02:58:36 GMT Tom Rogers http://sports.groups.yahoo.com/group/veganbodybuilding/message/6359 http://sports.groups.yahoo.com/group/veganbodybuilding/message/6359 Just to let you all know, my first bodybuilding contest was this past Saturday. I took 3rd place Masters 40 !!! I am VERY happy, I met both personal goals I Tue, 03 Nov 2009 03:08:40 GMT HealthyChoices http://sports.groups.yahoo.com/group/veganbodybuilding/message/6358 http://sports.groups.yahoo.com/group/veganbodybuilding/message/6358 Healthy Choices Natural Market is hiring the right people to become HCNM Representatives. This position can be done from your home in your free time. There is Thu, 29 Oct 2009 16:02:41 GMT Vegan Bodybuilding http://sports.groups.yahoo.com/group/veganbodybuilding/message/6357 http://sports.groups.yahoo.com/group/veganbodybuilding/message/6357 Bit out of my way, but I suspect they'll be a few people in that area that must be looking forward to it. Pete Ryan www.veganbodybuilding.org 2009/10/29 Thu, 29 Oct 2009 14:36:06 GMT robbiehazeley http://sports.groups.yahoo.com/group/veganbodybuilding/message/6356 http://sports.groups.yahoo.com/group/veganbodybuilding/message/6356 Hi All anyone going or know about this? http://www.animalaid.org.uk/h/f/ACTIVE/demo_organiser/ALL///?id=428&action=view ROBBIE Thu, 22 Oct 2009 18:44:04 GMT Mitch Seaman http://sports.groups.yahoo.com/group/veganbodybuilding/message/6355 http://sports.groups.yahoo.com/group/veganbodybuilding/message/6355 Awesome, thanks! You guys are always so helpful. Yeah, basically I'm going to Hawaii in December and wanna look a little sharper for that. Not interested in Thu, 22 Oct 2009 11:36:42 GMT Vegan Bodybuilding http://sports.groups.yahoo.com/group/veganbodybuilding/message/6354 http://sports.groups.yahoo.com/group/veganbodybuilding/message/6354 I'll answer the easy one first. No, fibre can't be stored as fat. Technically you can get a tiny % of calories from fibre, but really it's so small it's Thu, 22 Oct 2009 07:59:19 GMT Pat Reeves http://sports.groups.yahoo.com/group/veganbodybuilding/message/6353 http://sports.groups.yahoo.com/group/veganbodybuilding/message/6353 Hi Mitch! Four shakes and only two meals sounds terrible to me! - I like eating too! Firstly you would have to work really hard at getting sufficient Thu, 22 Oct 2009 06:22:08 GMT Mitch Seaman http://sports.groups.yahoo.com/group/veganbodybuilding/message/6352 http://sports.groups.yahoo.com/group/veganbodybuilding/message/6352 What are people's thoughts on right before bed meals? I'm trying to cut around 5-7 lbs over the next 8 weeks, but am really really trying to minimize muscle Tue, 06 Oct 2009 11:02:53 GMT Vegan Bodybuilding http://sports.groups.yahoo.com/group/veganbodybuilding/message/6351 http://sports.groups.yahoo.com/group/veganbodybuilding/message/6351 Hi everyone, Hopefully your training, diets etc are going well? I've been a little quiet lately as I've had a few things brewing that have all come together &