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    <title>viola at Yahoo! Groups</title>
    <link>http://launch.groups.yahoo.com/group/viola/</link>
    <description>The Viola List</description>

    <item>
      <title>Viola Zombie</title>
      <pubDate>Sun, 08 Nov 2009 22:24:19 GMT</pubDate>
      <dc:creator>Jeffrey Irvine</dc:creator>
      <link>http://launch.groups.yahoo.com/group/viola/message/58748</link>
      <guid isPermaLink="true">http://launch.groups.yahoo.com/group/viola/message/58748</guid>
      <description>Hi everyone, (Shameless self-promotion coming) Lynne Ramsey&#39;s and my recording of Viola Zombie by Michael Daugherty has been released. It is available at</description>
    </item>
    <item>
      <title>nerves</title>
      <pubDate>Sun, 08 Nov 2009 19:27:09 GMT</pubDate>
      <dc:creator>Jeffrey Irvine</dc:creator>
      <link>http://launch.groups.yahoo.com/group/viola/message/58747</link>
      <guid isPermaLink="true">http://launch.groups.yahoo.com/group/viola/message/58747</guid>
      <description>-- Jeffrey Irvine Fynette H. Kulas Professor of Viola Cleveland Institute of Music [Non-text portions of this message have been removed]</description>
    </item>
    <item>
      <title>Re: Frustration about Nervousness and stage fright</title>
      <pubDate>Sun, 08 Nov 2009 04:01:29 GMT</pubDate>
      <dc:creator>Christopher Nicholls</dc:creator>
      <link>http://launch.groups.yahoo.com/group/viola/message/58746</link>
      <guid isPermaLink="true">http://launch.groups.yahoo.com/group/viola/message/58746</guid>
      <description>... Of course you are right, Dianne - it is a ridiculously idealistic stance - I realise that. But suspend disbelief for a minute or two, and imagine how</description>
    </item>
    <item>
      <title>Re: Frustration about Nervousness and stage fright</title>
      <pubDate>Sun, 08 Nov 2009 03:04:59 GMT</pubDate>
      <dc:creator>Dianne Cooke</dc:creator>
      <link>http://launch.groups.yahoo.com/group/viola/message/58745</link>
      <guid isPermaLink="true">http://launch.groups.yahoo.com/group/viola/message/58745</guid>
      <description>... That&#39;s a really charming thought, but it doesn&#39;t seem to be how most orchestras select musicians. I think Scott&#39;s point was valid: candidates will be</description>
    </item>
    <item>
      <title>Re: Frustration about Nervousness and stage fright</title>
      <pubDate>Sun, 08 Nov 2009 02:22:44 GMT</pubDate>
      <dc:creator>Christopher Nicholls</dc:creator>
      <link>http://launch.groups.yahoo.com/group/viola/message/58744</link>
      <guid isPermaLink="true">http://launch.groups.yahoo.com/group/viola/message/58744</guid>
      <description>... At last I can agree with something. In all the orchestras I have started, and am starting, there have been/will be, no auditions. Ridiculous convention.</description>
    </item>
    <item>
      <title>Re: Frustration about Nervousness and stage fright</title>
      <pubDate>Sun, 08 Nov 2009 00:57:58 GMT</pubDate>
      <dc:creator>Vitally</dc:creator>
      <link>http://launch.groups.yahoo.com/group/viola/message/58743</link>
      <guid isPermaLink="true">http://launch.groups.yahoo.com/group/viola/message/58743</guid>
      <description>Glosso-Phobia, plus Jet-Lag, plus swollen extremities oedema, from being at a high altitude, Low blood sugar , not enough sleep, being in different</description>
    </item>
    <item>
      <title>Stamitz Viola Concerto No. 3 on YouTube! (also Concerto No. 2 and Vi</title>
      <pubDate>Sat, 07 Nov 2009 21:56:07 GMT</pubDate>
      <dc:creator>Kenneth Martinson</dc:creator>
      <link>http://launch.groups.yahoo.com/group/viola/message/58742</link>
      <guid isPermaLink="true">http://launch.groups.yahoo.com/group/viola/message/58742</guid>
      <description>Hello Viola List- I just wanted to share with you my performance of the rarely played Stamitz Viola Concerto No. 3 when I was in Brazil this summer, it can be</description>
    </item>
    <item>
      <title>Frustration about Nervousness and stage fright</title>
      <pubDate>Sat, 07 Nov 2009 21:46:47 GMT</pubDate>
      <dc:creator>Scott Slapin</dc:creator>
      <link>http://launch.groups.yahoo.com/group/viola/message/58741</link>
      <guid isPermaLink="true">http://launch.groups.yahoo.com/group/viola/message/58741</guid>
      <description>... That could be true, I would really take the least you need. But to comment on the other point about the rise of propranolol and orchestras not hiring: It&#39;s</description>
    </item>
    <item>
      <title>Re: Frustration about Nervousness and stage fright</title>
      <pubDate>Sat, 07 Nov 2009 21:37:58 GMT</pubDate>
      <dc:creator>Scott Slapin</dc:creator>
      <link>http://launch.groups.yahoo.com/group/viola/message/58740</link>
      <guid isPermaLink="true">http://launch.groups.yahoo.com/group/viola/message/58740</guid>
      <description>I never tried propanolol until I was 30. All it does for me is stop some bow shakes. If I didn&#39;t take it, they&#39;d go away after a few minutes on their own. In a</description>
    </item>
    <item>
      <title>Re: Frustration about Nervousness and stage fright</title>
      <pubDate>Fri, 06 Nov 2009 22:17:45 GMT</pubDate>
      <dc:creator>Vitally</dc:creator>
      <link>http://launch.groups.yahoo.com/group/viola/message/58739</link>
      <guid isPermaLink="true">http://launch.groups.yahoo.com/group/viola/message/58739</guid>
      <description>Hi All The solution to &quot;Nerves&quot; is exposure X 3 . After 360 performances you will be immune to it , ( confidence). Until then take a DR. recommended ( Nardo</description>
    </item>
    <item>
      <title>Re: Frustration about Nervousness and stage fright</title>
      <pubDate>Fri, 06 Nov 2009 22:06:25 GMT</pubDate>
      <dc:creator>Charles Small</dc:creator>
      <link>http://launch.groups.yahoo.com/group/viola/message/58738</link>
      <guid isPermaLink="true">http://launch.groups.yahoo.com/group/viola/message/58738</guid>
      <description>Hi all, I&#39;m coming late to this discussion. Here&#39; s a response I tucked away a few years ago when the same question came up on this list: &quot;I have found that</description>
    </item>
    <item>
      <title>Re: Frustration about Nervousness and stage fright</title>
      <pubDate>Fri, 06 Nov 2009 21:54:50 GMT</pubDate>
      <dc:creator>Nardo Poy</dc:creator>
      <link>http://launch.groups.yahoo.com/group/viola/message/58737</link>
      <guid isPermaLink="true">http://launch.groups.yahoo.com/group/viola/message/58737</guid>
      <description>&lt;&lt;One reason not to take beta blockers is that, for example, they are contraindicated if you have asthma.  They also cause lowering of normal blood pressure.&gt;&gt;</description>
    </item>
    <item>
      <title>nerves</title>
      <pubDate>Fri, 06 Nov 2009 18:02:47 GMT</pubDate>
      <dc:creator>helen martin</dc:creator>
      <link>http://launch.groups.yahoo.com/group/viola/message/58736</link>
      <guid isPermaLink="true">http://launch.groups.yahoo.com/group/viola/message/58736</guid>
      <description>For what it is worth and hoping that my experience helps- My father believed that exposure would save his little darling from stage fright so he had me play</description>
    </item>
    <item>
      <title>Re: Frustration about Nervousness and stage fright</title>
      <pubDate>Fri, 06 Nov 2009 16:28:03 GMT</pubDate>
      <dc:creator>Claire C. Goodman</dc:creator>
      <link>http://launch.groups.yahoo.com/group/viola/message/58735</link>
      <guid isPermaLink="true">http://launch.groups.yahoo.com/group/viola/message/58735</guid>
      <description>One reason not to take beta blockers is that, for example, they are contraindicated if you have asthma.  They also cause lowering of normal blood pressure.  I</description>
    </item>
    <item>
      <title>evah pirazzi aluminium A???</title>
      <pubDate>Fri, 06 Nov 2009 03:56:32 GMT</pubDate>
      <dc:creator>Lisa Bucknell</dc:creator>
      <link>http://launch.groups.yahoo.com/group/viola/message/58734</link>
      <guid isPermaLink="true">http://launch.groups.yahoo.com/group/viola/message/58734</guid>
      <description>Hi, I was about to order a new set of strings, and much to my surprise I now have the option of a normal or aluminium A string with my Evahs!!! Does anyone</description>
    </item>

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